7 Ways To Get Rid Of Your Sore Muscles
If you're sitting for too long, move around more. Stretching can improve muscle flexibility. Drinking enough water helps in muscle repair and growth. Body massages can relieve muscle tension. Hot and...
View ArticleMaintaining Perfect Oral Hygiene The Ayurvedic Way
Maintaining your oral hygiene is extremely important as you are communicating at work or home throughout the day. However, most of us are ignorant of what depletes our oral health and also, what makes...
View Article4 Breathing Exercises To Reduce Stress Anytime, Anywhere
Pranayama is the regulation of the prana (life force) and breath is the external manifestation of the prana (life force). By regulating the breath, we can gain mastery over the prana (life force). –...
View ArticleQuick And Efficient Ways Of Treating A Runny Nose
A runny nose is uncomfortable. Adequate rest can relieve it, but simple home remedies can help as well. Use saline drops and a steamer. Eat foods with ginger or peppers to help thin out mucus. Honey...
View Article5 Yoga Poses That Help Fight Allergies
With an increase in air pollution and the use of chemicals in our immediate environment, an increasing number of people are falling prey to allergic reactions. The particulate matter suspended in the...
View Article8 Yoga Poses To Relieve Constipation
Yoga can be used very efficiently to relieve constipation. Asanas such as pavanmuktasana (wind-releasing pose), natarajasana (lying-down body twist), sarvangasana (shoulder stand), halasana (plow...
View ArticleNeti Pot For Nasal Irrigation: Its Usage And Benefits
Neti pot is an age-old technique of nasal irrigation that originated in India. Neti pot needs to be filled with water that's boiled and cooled and just a teaspoon of salt. A safe and effective saline...
View ArticleEverything You Need To Know About Mucus
Mucus is the body's natural defense against foreign particles such as dust, dirt, and germs. The body produces about 1–1.5 liters of mucus per day but the quantity, color, and consistency may vary...
View ArticleAyurvedic Treatment For PCOS: A 4-Pronged Approach
Ayurveda treats PCOS with panchakarma procedures such as udvartana, vamana, virechana, and uttara vasti. It prescribes shatavari to tackle menstrual irregularity, triphala kwatha to purify the body,...
View ArticleAyurvedic Treatment For Psoriasis: A Holistic Approach To Help You Heal
To treat psoriasis, ayurveda uses a holistic treatment plan that involves nidana parivarjana (avoidance of factors that cause psoriasis), panchakarma (purifying treatments), and shamana (suppression of...
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